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I want to get healthier, but I hate running. Everyone tells me jogging is still the best though, why?

asked Nov 22 '11 at 16:02

ladywithaname's gravatar image

ladywithaname
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Benefits that have been reported from jogging are:

1) Improved Cardiovascular Fitness
2) Reduced Blood Pressure
3) Increased HDL (High Density Lipoprotein) Cholesterol
4) Reduced Risk of Heart Disease
5) Improved Endurance
6) Stronger Bones
7) Reduced Cancer Risk
8) Prevention and Treatment of Diabetes
9) Stronger Immune System
10) Improved Mental Fitness
11) Reduced Body Fat Levels
12) Improved Sleep

As you can see jogging can be very good for both your mental and physical health. If you go jogging a few times a week you can protect yourself from various diseases, improve your cardiovascular fitness, clear your mind and more. So next time you have a spare half an hour or more why not grab your trainers and give it a go?

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answered Nov 27 '11 at 01:37

Hobbithead's gravatar image

Hobbithead
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Asked: Nov 22 '11 at 16:02

Seen: 126 times

Last updated: Nov 27 '11 at 01:37


 
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