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asked Dec 01 '11 at 14:17

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ladywithaname
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Generally speaking, your body will force you to stop running before you do any serious damage to yourself. That said, it is recommended that -- unless you are training for sprints -- you should run at a rate where you can still carry on a conversation.

As for running in bad weather, so long as you are taking the appropriate precautions, warm up and cool down your muscles properly, and layer your clothing with the outer layer being windproof, you should be fine

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answered Dec 28 '11 at 01:42

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Germanaz
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Asked: Dec 01 '11 at 14:17

Seen: 372 times

Last updated: Dec 28 '11 at 01:42


 
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