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asked Dec 09 '11 at 14:23

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sheendream
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Ideally, running shoes should be replaced when the wearer has logged between 350-550 miles depending on your running style, body weight, and the surface on which you run. Lighter runners can get closer to the upper end of the recommendation while heavier runners are harder on shoes and should replace them sooner. For average runners logging 25 miles per week replace your shoes every three to four months.

You can also check for signs of wear on the sole by placing your old shoes on a table and looking at them from behind. If the soles are worn and leaning to one side, the midsole cushioning is probably worn as well.

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answered Dec 11 '11 at 23:43

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systematic1234
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When the mid sole layer of the bottom or your shoes has worn out - that's a good indication that you may need to replace your running shoes. The mid sole is the layer of the shoe that provides stability and cushioning - so it's important in helping prevent injury while running. If you have noticed aches and pains in your joints, it might also be a sign that you are in need of a new pair of shoes.

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answered Jan 23 at 14:35

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Asked: Dec 09 '11 at 14:23

Seen: 1,300 times

Last updated: Jan 23 at 14:35


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